Empowering You to Be Your Own Healer Through the Power of Your Breath

"The breath is the bridge
which connects life to consciousness, which unites your body to your thoughts."

— Thich Nhat Hanh

Offerings

1:1 Breathwork

In a 1:1 session we will work together to assess and correct your breathing pattern in order to provide better physical, mental and emotional wellbeing.

After establishing healthy breathing patterns, we will explore a therapeutic breathwork technique designed to help you let go of accumulated stress, tension, and emotional barriers within your body and mind.​

This practice encourages a natural and vibrant flow of energy, supporting the balance and restoration of your nervous system.​

As you progress through this journey, you’ll notice enduring benefits in your physical health, emotional state, and overall perspective on life.

Workshops

Stay tuned for upcoming workshops designed to guide you deeper into the transformative power of breathwork

SANA Breathwork was born from the recognition of the need to honor and diversify this ancient, profound practice. It’s a call to reclaim our space, our vitality, and our freedom. The breath offers us an opportunity to transform our relationship with the past, the burdens we carry, and our profound connections to nature and the land.

Through this practice, we can begin healing the wounds passed down through generations, confronting the trauma embedded in our collective history. Breathwork provides a safe and transformative pathway to address these inherited scars, fostering deeper self-awareness and a renewed sense of our place in the world.

Tejal-Roma is a criminal lawyer and Co-Director of a UK-based Innocence Project, which investigates cases of alleged miscarriages of justice. She is also an intuitive Breathwork Practitioner, offering one-on-one sessions and facilitating trauma-informed Breathwork workshops, and is a member of the UK Breathwork Association Community. Certified in Dare to Lead™ by Sara Nanaykkara, a Global Certified Dare to Lead™ Facilitator trained by Brené Brown, Tejal-Roma has gained deep insights into how courageous cultures drive meaningful change and transformation. With a strong commitment to compassion, she practices Gold Standard Trauma-Informed Care, certified by Nikki Lester.

Tejal-Roma believes in the power of breathwork to heal, awaken, and empower and is committed to bringing breathwork to communities that need it most, particularly people from the global majority and those often underrepresented in the wellness space.

Through her work, Tejal-Roma is committed to:

• Cultural Sensitivity: Honouring the deep, diverse roots of ancient practices while ensuring that they remain accessible to all.

• Inclusivity: Ensuring wellness practices are available to everyone, particularly those often overlooked or marginalised in traditional wellness spaces.

• Empowerment: Supporting individuals in their journeys toward healing, growth, and self-discovery, so they can reclaim their well-being and thrive.

The breath is the first and last connection to life. It’s an ancient, universal tool for transformation that too often goes overlooked. Tejal-Roma is here to change that. By bringing a trauma-informed and culturally aware perspective to her breathwork practice, she ensures that it acknowledges and respects the diverse backgrounds of those it serves.

Breathwork is for all, its facilitation should be as diverse and multifaceted as the communities it serves.

Training:

  • Intuitive Breathwork Trauma Informed 1:1 Breathwork Practitioner & Workshops Facilitator Training (6 months + 3 months supervision)

  • Gold Status – Committed to Trauma Informed Practice by Nikki Lester, Psychological Trauma Consultancy

  • Dare to Lead™ Certified, based on the research and theories of Brene Brown, trained by Sara Nanayakkara, Global Certified Dare to Lead Facilitator

  • Rapid Transformational Therapy (RTT), trained by Marissa Peer

Positions:

  • Founder of SANA Breathwork

  • Co-Founder & Co-Director & Supervising Solicitor, The City Law School Innocence Project

  • Advisory Board Member for Court Watch London run by Transform Justice, an organisation that seeks to create a better justice system in the UK.

  • Advisory Board Member for the Centre for Justice Reform, a research centre that works to resolve urgent issues within the Criminal Justice System.

  • Member of the Criminal Appeal Lawyers Association (CALA)

  • Founding member of The Race Equality Committee, Women in Criminal Law (WICL)

Angelica

“I feel like this was the piece of the puzzle that was missing, I do not have words to say how good I feel. I am so grateful to have been introduced to this practice and felt so safe with Tejal.”

Anthony

“I was sceptical but wanted to try breathwork. My hour session felt like 5 minutes and I felt lighter and calmer afterwards.”

Contact

Interested in working together?

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With Love x